Types of Food to Increase Immunity
Certain foods are believed to increase endurance. A healthy immune system can protect the body from various diseases.
The weather is erratic. Like it or not, the body must be ready to be hit by heavy rain anytime and anywhere that can cause various disease symptoms.
If symptoms of the disease arise, daily activities can be disrupted. That is, in the face of this rainy season, the body must be strong enough to avoid all diseases.
Increase the immune system so that the body is immune to common diseases that like to stop by. Maintaining cleanliness, exercising regularly, and increasing food intake can strengthen the body’s immune system.
Food to Increase Immunity
Vitamin C
Important nutrients such as vitamin C can act as an antioxidant agent. Antioxidants can protect the body from exposure to free radicals that can damage the immune system. Some research evidence has even found that vitamin C can boost the immune system in people with severe stress and anxiety.
This one vitamin is best known as an immune system booster. Without vitamin C, the body becomes susceptible to illness.
Vitamin C is found in most foods and beverages. You do not need to bother looking for it in the form of supplements. Foods are rich in vitamin C, such as oranges, strawberries, bell peppers, spinach, kale, and broccoli.
Vitamin E
Just like vitamin C, vitamin E is also a powerful antioxidant agent. Research shows that vitamin E is very important for maintaining the immune system, especially for the elderly.
This vitamin has strong antioxidant properties. Antioxidants protect the body from exposure to free radicals and infection. Vitamin E is generally found in nuts, seeds, and spinach.
Intake of vitamin E can be obtained from the following foods:
- Wheat germ oil
- Almonds
- Sunflower seeds
- Hazelnuts
- Peanut butter
Vitamin B6
This vitamin a vital role in helping biochemical reactions in the immune system. Some foods rich in vitamin B6 include chicken, salmon, and tuna. This vitamin is also found in many green vegetables.
Zinc
Zinc is an important mineral required in the production of cells for the immune system. Low zinc levels can impair immune system function.
Intake of zinc can be obtained from the following foods:
- Oyster
- Mushrooms
- Beans
- Cashews
- Chickpeas
Garlic
Garlic is almost always used in various types of Indonesian cuisine. The component that makes garlic have a sharp aroma is the main ingredient that can boost the body’s immune system. Cenforce 100 and Super P Force can help improve intimate life.
In addition, several studies also mention that garlic can fight infection-causing bacteria, lower blood pressure, and slow down the hardening of the arteries.
Omega-3
Omega-3 fatty acids are vital fatty acids that can help fight inflammation and maintain the immune system. However, to date, that omega-3 fatty acids can help the body fight infection.
However, a number of studies have shown the benefits of omega-3 fatty acids in protecting the body from various types of immune system disorders such as Crohn’s disease (chronic inflammation of the intestines), ulcerative colitis (inflammation of the large intestine), and rheumatoid arthritis. Intake of omega-3 fatty acids can be obtained from the following foods: – oily fish such as mackerel, tuna, salmon, and sardines – flaxseed – walnuts.
Oranges
Besides apples, oranges are also able to keep a person from the disease. Vitamin C in oranges can boost the body’s immune system.
Not only that, this vitamin can also help increase the production of white blood cells, which are important to fight infection.
In addition to oranges, other citrus fruits such as grapefruit, lemon, or lime can also be an option.
Broccoli
Broccoli is a type of vegetable that should not be missed. Rich in vitamins A, C, E, antioxidants, and fiber, broccoli is one of the healthiest vegetables.
Ginger
Ginger is often a mixture of various foods, such as mung bean porridge. The spicy and warm taste of ginger contains anti-inflammatory components. In addition, ginger can also help reduce sore throat and nausea. Sildigra 100, Fildena 100 and Cenforce 200 the treat for Ed.
Almonds
Almonds are highly recommended as an immune system booster snack. Almonds contain fat-soluble vitamin E, which can be perfectly absorbed by the body.
Similar to vitamin C, vitamin E also plays an important role in immunity.
Chicken
When sick, chicken soup is often a food that can provide a sense of comfort to the body. Some think that this comfort is just a placebo effect. However, the fact is that chicken contains the necessary nutrients to help the body bounce back after an illness.
Chicken meat is high in vitamin B-6. Vitamin B-6 is a major player in chemical reactions in the body. Intake of vitamin B-6 is important for the formation of new red blood cells.
Eating foods rich in vitamins can help maintain the immune system. With a strong immune system, the body will be protected from infectious viruses and bacteria.
Unfortunately, the need for vitamins is often ruled out. Vitamins can take an important position in the middle of the transition season. The immune system becomes a weapon for you to fight various kinds of virus attacks.
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Types of Food to Increase Immunity