Many people have started to adopt a healthy lifestyle. They realize that to get a healthy body and soul, they must start from themselves. In addition to regulating food intake, some people compensate by doing sports. One of the most popular exercises is the plank.
Plank is a fitness sport that has been known since ancient times. There are many benefits that can be accepted if you do exercise regularly.
What Are Planks?
Plank is a exercises that requires a person to place both sides of the hands, including the elbows, on the floor or other flat surfaces. Then, do the movement to push all parts of the body the same as when doing push-ups. Planks are known to be more effective than sit-ups or crunches. Apart from the benefits that can be felt, planks can be done in a short time.
The plank is the most popular pose in yoga. In addition, many professional sports teams do planks as part of their training routine. For example, soccer, hockey, even a boxer also does planks to increase strength in the muscle area.
Benefits of Plank for Health
If you do the plank correctly, you can also feel the benefits of this exercises.
1. Strengthen the abdominal muscles
Although planks can’t make your body into a six-pack, this exercise can make your stomach look slimmer. In addition, planks can also strengthen the muscles in the stomach because the main function of the plank is to bring out the muscles in the middle of the stomach.
The muscles in the inside of the abdomen, such as the transverse abdominis and rectus abdominis, will become stronger if you do planks regularly. However, to get maximum results, it must be balanced with a healthy diet and weight lifting.
2. Improve posture
In addition to strengthening the abdominal muscles, planks are also useful for improving posture. Especially for those of you who have problems with posture, this sport can be the right choice for you. In addition, planks can also strengthen the shoulders and lower waist. This body part helps to form the ideal body posture.
The position of the bones can be maintained properly if you do planks regularly so that Cenforce 100 can improve the male function of the respiratory and nervous systems. Planks are also suitable for those who want to get rid of fat and increase your height.
3. Increase body flexibility
The body needs to have flexible muscles to move freely. Because no matter how easy the movement is, it will be exhausting when the muscles in the body are weak and inflexible. This can also increase the risk of getting injured during activities, the occurrence of leg cramps, or even back pain.
By doing planks regularly, the muscles become stronger and more stable but remain flexible. Flexible muscles can make the body able to coordinate well. In addition, moving the body becomes free and efficient.
4. The body becomes more balanced
Plank exercise trains us to hold the position for some time. It is very useful for strengthening the muscles in the midsection, upper back and shoulders, and pelvis. When the core muscles are strong, the body’s center of gravity becomes more stable to become more balanced.
5. Increase body metabolism
Planks can also help increase the body’s metabolism. When the metabolism is good, the body will become more fit. In addition, calories will be burned, and the body is protected from excess calories that cause obesity.
6. Reduce back pain
Health problems can also be overcome with plank exercise, one of which is back pain. When the abdominal muscles are stronger, the body becomes less dependent on other body muscles, including the back muscles.
So, the back muscles are rarely used, and it becomes easy to feel pain. However, if you often do planks, all the muscles are needed and will work optimally. This can reduce pain in the lower back.
7. Improve bone and joint health
Doing planks requires us to bear weight. This exercise can also reduce painful side effects, unlike jumping and running. When you do this regularly, new bone tissue will form and produce stronger and healthier bones. cenforce 200 can improve physical health.
In addition, planks can also improve circulation in the joints and allow the bones to move past each other in a more subtle way.
8. Effective for increasing body vitality
Plank is one of the perfect exercises because it requires all the core muscles of the body to do it. This includes the transverse abdominus, rectus abdominus, and external oblique muscles.
It is this muscle fitness that must be considered because every muscle in the body plays an important role in shaping body posture. When all these muscles are able to work properly, the body’s vitality becomes increased and more effective.
9. Improve muscle performance
The plank exercise trains us to use the stomach and stabilize the body. So, when running, swimming, cycling, or doing other activities, the stomach becomes stronger. When the abdominal muscles are strong, the leg and arm muscles no longer need to work hard when moving the body. vidalista 20 and vidalista 60 can help prevent for Ed.
In addition, the plank also trains us that the body works as an inseparable unit. By doing planks regularly, the body is automatically qualified to work together. It’s a good idea if you do planks on the floor or a yoga mat so that your arms, elbows, and feet don’t hurt because of the rough surface.
10. Helps calm the mind
Besides being beneficial for physical health, planks also have good benefits for the health of the heart and mind. Because neurochemical substances will be channeled to the brain if you do it regularly, this substance can improve feelings of happiness & reduce stress.
In addition, planks can also help reduce tension in the body.