Breast expansion / Increase Your Bust Size
One look at People Magazine or any Fashion Magazine and it is obvious that a large bust size with a full cleavage and bigger breasts is very popular in today’s culture.
Many women want to increase the size of their bust by “natural” breast enhancement because they do not want to have Breast Implants.
However many of the so-called “natural” breast enhancement techniques simply do not work.
Some of the “natural” breast enlargement techniques do work but involve hormone therapy that can actually be dangerous to your health.
Below I am going to review many of the techniques and comments on effectiveness and safety.
There are many methods for increasing breast size, but some are more effective than others:
- Breast augmentation surgeryA surgical procedure that involves placing an implant to increase breast size and shape. This procedure can also involve a fat transplant from another part of the body.
- ExercisesExercises that strengthen the chest, back, and shoulders can help enhance the look of the breasts. Some exercises that may help include wall presses, arm circles, arm presses, and modified push-ups.
- External expansion systemA nonsurgical and noninvasive device that can be worn daily to increase breast size.
Some methods that are unlikely to increase breast size include:
- Diet and supplementsThere is no scientific evidence that any diet or supplement can increase breast size.
- Breast enlargement pumpsThese suction-based devices claim to increase breast size by pulling more blood into the breast area. However, there is no medical evidence that they work, and they may cause side effects like redness, bruising, and pain.
- Breast massageWhile breast massage can promote breast health, it cannot increase breast size.
Breast size is determined by a combination of factors, including genetics, hormones, body weight, lifestyle, and potential life stages like pregnancy.
Natural Non-Surgical Breast Enhancement, Enlargement or Augmentation
Hormone Therapy – estrogen, the female hormone will cause breast enlargement. Estrogen supplementation by pill or patch is effective. However, once the estrogen is stopped the breast will become smaller and revert to a smaller size.
There are dangers of estrogen supplementation in women who are not deficient in this hormone.
Some studies show that supplemental estrogen in non-deficient individuals can stimulate the growth of some forms of breast cancer cells.
I do not recommend estrogen supplementation for the purpose of enlarging the breast.
Birth Control Pills – some Birth control pills can cause engorgement and fullness of the breast. If you are taking birth control pills you will know how significant this effect is for you.
Herbal Compounds – herbs like saw palmetto and wild yam contain Phytoestrogens and are purported to increase breast size.
Documented scientifically controlled studies proving the benefit of these compounds is lacking.
Breast expansion / Increase Your Bust Size
Topical Creams – these creams contain Phytoestrogens and again there is little scientific evidence that they produce significant breast enlargement of increase in bust size.
Bust Exercises – breast enlarging exercises involve strengthening and enlarging the chest muscle, the Pectoralis Muscles of the chest. While exercise can certainly enlarge the chest muscles, remember the breast lies on top of the muscle.
The breast does not contain any skeletal muscle. Therefore exercise will not enlarge the breast. Any bulking effect on the Pectoralis Muscle will be reflected as an increase in muscle size and may actually detract from breast appearance.
BRAVA Non-Surgical Breast Expansion – BRAVA Breast Expansion actually works! BRAVA is a suction device shaped like a bra that you wear.
Over time the suction on your breast actually makes the breast enlarge. However you need to wear the device at least 10 hours a day, and the best scientifically controlled study suggests that 11 months of treatment are required for the best results.
The best results are an enlargement of 150ccs (cubic centimeters) or about 5 tablespoons of enlargement. You will see the difference, but whether this is enough to increase your bust size significantly is uncertain.
Most surgical Breast Implant enlargement to increase bust size usually increases breast size by 300 or more ccs.
Surgical Breast Implant Enlargement to Increase Bust Size
Breast Implants – breast implants have been used since the early 1960s to significantly enlarge the breasts and increase bust size.
They are effective and newer FDA approved breast implants are safe when placed by an experienced Board Certified Plastic Surgeon.
Implant sizes range from 100ccs up to 1000 ccs but average implant size for cosmetic Breast Augmentation is in the 250-350 cc range in my practice, although today women are going even bigger.
Fat Transfer – Fat transfer involves harvesting your own body fat from an area of your body that has extra fat and transferring or injecting the fat into your breast.
This is a relatively new technique and the results are very promising. Volumes are 150ccs to 200ccs which is on the low side, but many women are very happy with a 200 cc breast enlargement.
However, the American Society of Plastic Surgeons has not yet recommended this technique. Concerns about obscuring mammogram detection of breast cancer have not been fully addressed.
What Should You Do?
The decision to take action to increase your bust size by enlarging your breasts is a very personal one. Most important I believe is seeking professional advice. Do not be misled by internet marketing.
The only nonsurgical method for getting bigger breasts that I am aware of that has been scientifically proven in published literature is the BRAVA breast expansion device.
It does work and is safe, but requires a long time and produces at best a small increase in cup size.
I do not believe that creams and exercises will increase your bust size. Hormone therapy can be dangerous.
Before you undertake any hormone-based therapy to produce bigger breasts, see an Endocrinologist for an evaluation of your hormone levels and advice on potential dangers of hormone therapy.
Breast Implants are the most reliable and proven method to increase your bust size and have bigger breasts.
Consult a Board Certified Plastic Surgeon. To find an expert visit the American Society of Aesthetic Plastic Surgeons.
Extra Advantages Of Taking Breast Enlargement Pills
For women who desire to have fuller breast sizes, surgical breast enhancement has increased in popularity in the last 20 years. There are currently new methods and materials that have been pioneered in this field of surgery, yet the risks have still to be eliminated.
The complications from surgical breast enhancement are aplenty and they include internal tissue scarring, leakage from implants, loss of sensation, hardening of breasts, shifting of implants, interference with mammograms, etc. These risks are severe and may affect your long term health and quality of life.
For those who fear such complications from surgery, there is another safer option, and if one is tempted to try natural breast enhancement pills, one is advised to consult her physician first before taking any product.
There are a lot of natural breast enhancement pills advertised on the Internet, television, and in women’s magazines. These ads and product releases focus on women’s insecurities about their breasts, particularly childbirth, weight loss, and the removal of breast implants.
Breast expansion / Increase Your Bust Size in 2021
It is a good suggestion that women in search of an alternative to breast enlargement surgery do try using pills with adequate herbal content; however, they need to further consult their herbalists and doctors to assess if the products they think of buying are effective and show adequate evidence of their effectiveness and safety. Most websites selling natural breast enhancement pills today do not list any potential risks.
Natural breast enhancement pills could theoretically increase breast size because some of these products contain herbs that have known estrogen-like effects on the body. Birth control pills are also thought to temporarily increase breast size in the same way, wherein estrogen causes fluid retention in the breasts and may have an effect on the breast tissue.
One example of a breast enhancement product that is advertised today is Breast-Rx. Breast Rx contains a phytoestrogen blend of special herbs and botanicals which include powerful breast growth enhancement ingredients. This is done through the consumption of phytoestrogens, which are non-hormonal plant estrogens.
According to analysts, Breast-Rx uses all ten key phytoestrogens to stimulate your body’s natural production of estrogens; therefore increasing your breast size and firmness as well as your confidence.
Workouts for bikini body
Some of the key ingredients in Breast-Rx include L-Tyrosine, which is excellent for promoting the synthesis and generation of healthy new breast tissue, Wild Yam, a well-known breast enhancement product dating back to earlier centuries for its hormone-balancing properties, and several other key herbs and natural compounds that work together to promote breast expansion.
Increase Your Bust Size – How to Get Bigger Breasts
One look at People Magazine or any Fashion Magazine and it is obvious that a large bust size with a full cleavage and bigger breasts is very popular in today’s culture. Many women want to increase the size of their bust by “natural” breast enhancement because they do not want to have Breast Implants.
However many of the so-called “natural” breast enhancement techniques simply do not work. Some of the “natural” breast enlargement techniques do work but involve hormone therapy that can actually be dangerous to your health. Below I am going to review many of the techniques and comment on effectiveness and safety.
Natural Non-Surgical Breast Enhancement, Enlargement, or Augmentation
Hormone Therapy – estrogen, the female hormone will cause breast enlargement. Estrogen supplementation by pill or patch is effective. However, once the estrogen is stopped the breast will become smaller and revert to a smaller size.
There are dangers of estrogen supplementation in women who are not deficient in this hormone. Some studies show that supplemental estrogen in non-deficient individuals can stimulate the growth of some forms of breast cancer cells. I do not recommend estrogen supplementation for the purpose of enlarging the breast.
- Birth Control Pills – some Birth control pills can cause engorgement and fullness of the breast. If you are taking birth control pills you will know how significant this effect is for you.
- Herbal Compounds – herbs like saw palmetto and wild yam contain Phytoestrogens and are purported to increase breast size. Documented scientifically controlled studies proving the benefit of these compounds is lacking.
- Topical Creams – these creams contain Phytoestrogens and again there is little scientific evidence that they produce significant breast enlargement or increase in bust size.
Bust Exercises – breast enlarging exercises involve strengthening and enlarging the chest muscle, the Pectoralis Muscles of the chest. While exercise can certainly enlarge the chest muscles, remember the breast lies on top of the muscle.
The breast does not contain any skeletal muscle. Therefore exercise will not enlarge the breast. Any bulking effect on the Pectoralis Muscle will be reflected as an increase in muscle size and may actually detract from breast appearance.
· BRAVA Non Surgical Breast Expansion – BRAVA Breast Expansion actually works! BRAVA is a suction device shaped like a bra which you wear. Over time the suction on your breast actually makes the breast enlarge.
However you need to wear the device at least 10 hours a day, and the best scientifically controlled study suggests that 11 months of treatment are required for the best results.
The best results are an enlargement of 150ccs (cubic centimeters) or about 5 tablespoons of enlargement. You will see the difference, but whether this is enough to increase your bust size significantly is uncertain. Most surgical Breast Implant enlargement to increase bust size usually increases breast size by 300 or more ccs.
Surgical Breast Implant Enlargement to Increase Bust Size
· Breast Implants – breast implants have been used since the early 1960s to significantly enlarge the breasts and increase bust size. They are effective and newer FDA-approved breast implants are safe when placed by an experienced Board Certified Plastic Surgeon.
Implant sizes range from 100ccs up to 1000 ccs but the average implant size for cosmetic Breast Augmentation is in the 250-350 cc range in my practice, although today women are going even bigger.
· Fat Transfer – fat transfer involves harvesting your own body fat from an area of your body that has extra fat and transferring or injecting the fat into your breast. This is a relatively new technique and the results are very promising.
Volumes are 150ccs to 200ccs which is on the low side, but many women are very happy with a 200 cc breast enlargement. However, the American Society of Plastic Surgeons has not yet recommended this technique. Concerns about obscuring mammogram detection of breast cancer have not been fully addressed.
What Should You Do?
The decision to take action to increase your bust size by enlarging your breasts is a very personal one. Most important I believe is seeking professional advice. Do not be misled by internet marketing.
The only non-surgical method for getting bigger breasts that I am aware of that has been scientifically proven in published literature is the BRAVA breast expansion device. It does work and is safe, but requires a long time and produces at best a small increase in cup size.
I do not believe that creams and exercises will increase your bust size. Hormone therapy can be dangerous. Before you undertake any hormone-based therapy to produce bigger breasts, see an Endocrinologist for an evaluation of your hormone levels and advice on the potential dangers of hormone therapy.
Naturally Increasing Breast SizeHealthline suggests seven exercises to naturally increase breast size: Wall Presses, Arm Circles, Arm Presses (prayer poses, horizontal chest presses, and chest press extensions), and Modified Push-Ups.
Can you increase your bust size?
The only way to permanently change breast size is through cosmetic surgery, which comes with its own risks (and expense). Doctors usually prefer that girls wait until development is complete before getting surgery.
Why has my bust size increased?
It can happen during puberty, pregnancy or from taking medication. In some cases, it occurs spontaneously and for no reason. Gigantomastia is also referred to as macromastia. However, macromastia is usually defined as excess breast tissue that weighs less than 5 pounds.
Does breast stimulation increase breast size?
Firstly, it’s essential to understand that breast size is primarily determined by genetics, hormones, and body weight. While massage can improve circulation and may help in relieving tension, there is little scientific evidence to support the idea that breast massage alone can significantly increase breast size.
Will breast pumps increase breast size?
Studies have shown that breast enlargement pumps do lead to a slight increase in breast size, an average of 100cc, which is about half a cup size. However, these pumps take a lot of time to take effect. In one study, a participant had to wear a pump for 12 hours a day for ten weeks before they saw noticeable results.