How CBD Capsules And Other Remedies Help Treat Migraines
Migraines are more than just an obstruction to productivity and daily activities. For a fair amount of people, the onset of a migraine is dreaded and feared, and for a good reason. If you have undergone this condition and can handle its severe symptoms, then be thankful, as 90% (read more) of sufferers get completely incapacitated. Indeed, migraine might be the 3rd most common condition in the U.S, but it’s just as severe as any other disease.
To take it one step further, 4 million people affected with migraines have it chronically, having 15 episodes each month. The average episode of Migraines should only be once or twice a month, which makes having chronic migraines a very drastic and devastating state to be in. Thus, this list of remedies will come in handy, even if you’re having either frequent or rare episodes of migraine. The severity of it doesn’t lessen with the increased number of episodes after all.
Cannabidiol is just one cannabinoid in hundreds found in the hemp plant. However, CBD is one of the most unique and effective compounds you’ll ever get your hands on, both because of its physical and psychological (or lack thereof) effects. Believe it or not, there are a lot of things cannabidiol can help you with health-wise, and Migraines are just a small part of it!
However, since we’re discussing the condition right now, it’s only fair to glaze over the other effects and focus on this one. CBD products such as CBD capsules, oils, edibles, and pre-rolls are very effective as a pain reliever. It has strong analgesic properties that can relieve pain ranging from mild to severe, of course, depending on how much product you consume. However, other factors come into play with this ratio as well, such as the concentration of CBD in the product and the quality of hemp it came from.
Biologically, cannabidiol works on our pain receptors, mainly to numb them when our brain registers the pain. This way, our perception is altered, and migraines can be alleviated almost immediately. This is saying something, as the duration of most average Migraines can last all throughout the day or until you have a long, restful sleep.
To add, CBD is a great way to combat insomnia and promote sleep. You can alleviate the pain and make sure it doesn’t reflect the day after.
2. Hot Or Cold Compress
Migraines are headaches that affect one part of the head, radiating as far as the nap to the eye sockets. With this kind of pain, a hot or cold compress is one of the easiest and best ways to manage it. Cold temperatures can constrict blood vessels and give a numbing effect. One way to practice this is to place a cold towel or an ice pack in the affected area for about 10-15 minutes.
On the other hand, hot compress soothes tense muscles, which can happen in the temple and nape during a migraine. Place a warm towel on the affected area for the same duration as the cold compress and repeat as necessary. You can choose either one of these compresses suits your comfort.
3. Deep Breathing Exercises Or Yoga
DBE is done in birthing hospitals when the mother is at her peak hours of labour. This exercise makes sure oxygen is flowing around the body, and the rhythmic flow of air in and out of the body can potentially relieve pain and stress (link: as long as it’s done well and correctly. Namely, the duration of your inhale and exhale.
DBE works when you exhale slower than inhaling. In other words, the correct way is inhaling for 3 seconds and then exhaling 3 seconds longer. You can achieve an exhale of 6 seconds when you purse your lips and breathe air out slowly.
4. Modifying Your Diet
If you think food doesn’t affect the way your body functions—especially in terms of having a migraine—then you’re severely mistaken. There are studies that explore how food with tyramine and phenylalanine can increase your risk of having more frequent Migraines. MSG and processed foods (such as hotdogs, ham, canned food) have phenylalanine, while smoked meat, alcoholic beverages, and aged cheeses have large amounts of tyramine.
Instead, have small, frequent meals with food rich in dietary fiber and protein can help combat migraine. These can be in the form of cherries, almonds, and beans.
5. Hydrate Frequently
When your body is in the state of dehydration, headaches such as Migraines can easily develop and bother you until you rehydrate yourself accordingly. Yes, hydrating can actually remove Migraines as long as you address it the moment it settles in. Eight glasses of water throughout the day usually does the trick, although it doesn’t hurt to add to this amount.
6. Here’s What To Do With Caffeine
Coffee is one effective way to remove headaches of any kind. People who have had frequent headaches can attest to this claim. However, it can just as easily backfire if you somehow stop your caffeine consumption abruptly. Indeed, caffeine can serve as your saving grace from migraines, but it can cause it just as well if you don’t taper it accordingly. By tapering, we mean slowly removing coffee from your diet, preferably per cup a day.
7. Avoid Medications That Cause Vasodilation
Vasodilation happens when your blood vessels widen to accommodate more blood to flow freely. This also affects other passageways as well, such as the capillaries and alveoli in the lungs, which is why medications such as Salbutamol exists.
Salbutamol is an emergency medication for those having asthma attacks, and it causes Vasodilation. However, those who take Salbutamol don’t get headaches the first time they use it. Usually, it starts to happen after frequent use.
How CBD Capsules And Other Remedies Help Treat Migraines