Multivitamin For Women’s With Iron According to a Dietitian 2023
From vitamin D to calcium, women tend to miss out on specific, yet vital, types of vitamins. This is especially true for:
- pregnant people
- those with dietary restrictions
- some individuals as they age
And while increasing consumption of certain foods in our diet may help with this, multivitamins are another way to help ensure you’re getting the proper nutrients.
In fact, the Centers for Disease Control and Prevention (CDC)Trusted Source says vitamins and micronutrients are critical for proper growth and development.
So if you’re considering a multivitamin, check with your doctor first. Then consider these multivitamins to boost your nutrient intake if you both agree you may need it.
What are multivitamin / mineral supplements?
Multivitamins/minerals are supplements that contain a combination of vitamins and minerals and sometimes other ingredients. They are known by different names, such as multiple vitamins, multivitamins, or simply vitamins. . The vitamins and minerals included in multivitamin/mineral supplements serve unique functions in the body. To learn more about them, read our fact sheets on dietary supplements.
What types of multivitamin supplements are there?
There are many types of multivitamin/mineral supplements on the market. Manufacturers choose the types and amounts of vitamins, minerals, and other ingredients they include in their products.
Among the most common multivitamin-mineral supplements are daily staples that contain all or most of the vitamins and minerals, most in amounts that are close to recommended. In general, the highest strength multivitamin/mineral supplements come in one or two pill packs per day. Manufacturers promote other multivitamin/mineral supplements for special purposes, such as increased performance or energy, weight control, and increased immunity. In addition to vitamins and minerals, these products often contain herbs and other ingredients (such as echinacea and glucosamine).
The recommended amounts of nutrients that people should consume vary according to age and gender and are known as Recommended Daily Allowances (RDA) and Adequate Intakes (AI). For supplement and diet food labels, a value is selected for each nutrient, known as the Daily Value (DV). The DV is usually similar to the CDR or AI of each person for that nutrient, although not in all cases. The label indicates the% DV, which allows you to verify how much (in what percentage) a serving of the product contributes to reaching the DV.
Who takes multivitamin / mineral supplements?
Studies revealed that more than a third of the US population takes multivitamin/mineral supplements. About one in four young children take a multivitamin/mineral supplement, although teens are less likely to take it. As use increases with age during adulthood, more than 40% of 71-year-old adults take a multivitamin/mineral supplement.
Women, the elderly, people with higher levels of education, higher incomes, healthier diets and lifestyles, and lower body weight, and the population of the western United States use multivitamin/mineral supplements with higher frequency. Smokers and members of certain ethnic and racial groups (such as African Americans, Hispanics, and Native Americans) are less likely to take a daily multivitamin/mineral supplement.
What are some of the health effects of multivitamin / mineral supplements?
People take multivitamin/mineral supplements for many reasons. Here are some examples of what research studies have revealed about its use to increase nutrient intake, promote health, and reduce the risk of disease.
Increased nutrient intake
Consuming a multivitamin/mineral supplement increases nutrient intake and allows people to obtain recommended amounts of vitamins and minerals when they cannot, or do not meet, these needs with food alone. However, taking a multivitamin/mineral supplement can also increase the chance of receiving an excessive amount of certain nutrients, such as iron, vitamin A, zinc, niacin, and folic acid, especially when someone uses more than one basic product daily…
Some people take a multivitamin/mineral supplement as a dietary or nutritional “safe”. Ironically, those who take multivitamin/mineral supplements tend to ingest more vitamins and minerals from food than those who do not. However, the people who do not get enough nutrients from their diet alone, and who could benefit from the use of these supplements, are the very ones who usually do not take them.
Health promotion and prevention of chronic diseases
For people with certain health problems, some specific multivitamin/mineral supplements may be beneficial. For example, one study showed that a particular high-dose formulation of various vitamins and minerals slowed vision loss in people with age-related macular degeneration. Although some studies indicate that taking multivitamin/mineral supplements may reduce the overall risk of cancer in certain men, most studies indicate that healthy people who take multivitamin/mineral supplements are not less likely to develop diseases, such as cancer, heart disease, or diabetes. Based on current research,
Nature Made, Multi-Vitamins for her with iron and calcium and 23
One reason for the poor knowledge about whether multivitamin/mineral supplements have health benefits is that studies often use different products, making it difficult to compare their results to find parameters. There are many multivitamin/mineral supplements and manufacturers can modify the composition at will. For this reason, it is difficult for researchers to study whether a specific combination of vitamins and minerals affects health. Additionally, those with healthier diets and lifestyles are more likely to take dietary supplements, making it difficult to identify the benefits of multivitamin/mineral supplements.
Should I take a multivitamin / mineral supplement?
Multivitamin / mineral supplements cannot replace the variety of foods that are important to a healthy diet. Food not only provides vitamins and minerals. In addition, they contain fibers and other ingredients that could have positive effects on health. However, those who do not get enough vitamins and minerals from food alone, eat low-calorie diets, have poor appetites, or do not eat certain foods (such as vegetarians and strict vegetarians) might consider a multivitamin/mineral supplement. Healthcare professionals may also recommend multivitamin/mineral supplements for patients with certain medical problems.
Some people may also benefit from consuming certain nutrients found in multivitamin/mineral supplements. For instance:
- Women of reproductive age should take fortified foods and / or dietary supplements with 400 mcg / day of folic acid to reduce the risk of birth defects of the brain and spine in the newborn.
- Pregnant women should take an iron supplement as recommended by their doctor. A prenatal multivitamin / mineral supplement is likely to already provide iron.
- Babies who are fully or partially breastfed should take a supplement of 400 IU of vitamin D per day, as do babies who are not breastfed and who drink less than about 1 quart of milk or formula (formula ) fortified with vitamin D per day.
- In postmenopausal women, calcium and vitamin D supplements may strengthen bones and reduce the risk of fractures.
- People over 50 years of age should receive the recommended amounts of vitamin B12 from fortified foods and / or dietary supplements because they may not absorb enough of the vitamin B12 naturally present in food.
Can multivitamin / mineral supplements be harmful?
Taking a basic multivitamin/mineral supplement is unlikely to present any health risks. However, if you consume fortified foods and beverages (such as cereals or drinks with added vitamins and minerals) or take other dietary supplements, check that the multivitamin/mineral supplement you take does not cause your intake of any vitamin or mineral to exceed the recommended maximum limits.
Pay particular attention to the amounts of vitamin A, beta-carotene (which the body may convert to vitamin A), and iron listed in the multivitamin/mineral supplement.
- Women who consume too much vitamin A during pregnancy can increase the risk of birth defects in their babies. However, this is not applicable to beta carotene. Smokers, and perhaps former smokers, should avoid multivitamin / mineral supplements that contain large amounts of beta-carotene and vitamin A because these ingredients may increase the risk of lung cancer.
- Adult men and postmenopausal women should avoid multivitamin / mineral supplements with 18 mg or more of iron unless their doctor tells them they are iron deficient or insufficient. When the body receives much more iron than it is capable of eliminating, iron can accumulate in the body’s tissues and organs, such as the liver and heart, and cause damage. Iron supplements are one of the leading causes of poisoning in children under 6 years of age. For this reason, keep all iron-containing products (such as multivitamin / mineral chewable supplements for children or iron supplements for adults) out of the reach of children.
Are there interactions with multivitamin / mineral supplements that I should be aware of?
In general, multivitamin/mineral supplements that contain the recommended amounts of nutrients do not interact with medications, with one important exception. If you take anticoagulant medications, such as warfarin (Coumadin® and other brand names), check with your doctor before taking a multivitamin/mineral supplement or a dietary supplement with vitamin K. Vitamin K reduces the effectiveness of the drug and doctors advise the Dosage of the drug is based in part on the amount of vitamin K in the foods and supplements that you regularly consume.
What type of multivitamin / mineral supplement should I choose?
Talk to a healthcare professional to find out if you should take a multivitamin/mineral supplement and, if so, which one is right for you. Consider multivitamin/core mineral supplements whose doses of most or all vitamins and minerals do not exceed daily values. Since these multivitamin/mineral supplements often contain low amounts of calcium and magnesium, some people may need to take one or both minerals separately. Check that the product does not contain too high an amount of vitamin A or iron.
Also, consider choosing a multivitamin/mineral supplement designed for your age, gender, and other factors (such as pregnancy). Men’s multivitamin/mineral supplements often contain little or no iron, for example. In general, multivitamin/mineral supplements for the elderly provide more calcium and vitamins D and B12 and less iron than multivitamin/mineral supplements for younger adults. Prenatal Multivitamin for Women’s With Iron supplements for pregnant women usually provides vitamin A in the form of beta-carotene.
Multivitamin / Mineral Supplements and Healthy Eating
According to the Dietary Guidelines for Americans ( Dietary Guidelines for Americans ), published by the Federal Government, people should get most of the nutrients from the food and drink they consume. Food contains vitamins, minerals, dietary fibers, and other components that are beneficial to health. In some cases, the consumption of fortified foods and dietary supplements could provide nutrients that would not otherwise be consumed in the minimum recommended amounts (for example, during certain stages of life, such as pregnancy). For more information on maintaining a healthy diet, see the Dietary Guidelines for Americans. and the United States Department of Agriculture nutritional guide, MyPlate.
Where can I find more information on nutrition and dietary supplements?
For more information in Spanish and English, please visit the Office of Dietary Supplements (NIH) page.
The information in this fact sheet from the Office of Dietary Supplements (ODS) is in no way a substitute for medical advice. We recommend that you consult your healthcare professionals (doctor, registered dietitian, pharmacist, etc.) if you have any interest or questions about the use of dietary supplements, and what might be better for your overall health. Any mention in this publication of a specific product or service, or recommendation of a professional organization or society, does not represent ODS endorsement of that product, service, or expert advice.
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Descripción del producto
Garantizar una ingesta adecuada de nutrientes clave es importante para apoyar la salud y el bienestar general. Nature Made Women’s Multivitamin está especialmente formulado con 23 nutrientes clave para proporcionar apoyo nutricional diario y ayudar a apoyar la salud de las mujeres. Nature Made Women’s Multivitamin es una excelente fuente de ácido fólico, una importante vitamina B para mujeres en edad fértil y mujeres embarazadas. Contiene 100% de valor diario de hierro, un mineral importante para las mujeres premenopáusicas.
Should a women’s multivitamin have iron?
Iron. “Iron should be in your multivitamin, but not everyone needs the same amount of iron,” Lerman advises. Some of the benefits of iron include increased energy.
Is it OK to take a multivitamin with iron?
Never take more than the recommended dose of multivitamins with iron. Avoid taking any other multivitamin product within 2 hours before or after you take multivitamins with iron. aking similar vitamin products together at the same time can result in a vitamin overdose or serious side effects. T
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