should I take ashwagandha in the morning or at night 2023
Ashwagandha is an evergreen shrub. It grows in India, the Middle East, and parts of Africa. The roots and berries are used to make the medicines.
Ashwagandha is commonly used to treat stress. It is also used as an “adaptogen” to treat many other conditions; although there is no good scientific evidence to support these uses.
Do not confuse ashwagandha with Physalis alkekengi. Both are known as winter cherries. Also, don’t confuse ashwagandha with American ginseng, Panax ginseng, or Eleuthero.
Coronavirus Disease 2019 (COVID-19): There is not enough good evidence to support the use of ashwagandha to treat COVID-19. Make sure you follow a healthy lifestyle and approved prevention methods.
How effective is it?
Natural Medicines Comprehensive Database ranks efficacy, based on scientific evidence, according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, Ineffective, and Insufficient Evidence for Decide.
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Possibly effective for …
- Stress . Some research shows that taking 300 mg of a specific ashwagandha root extract (KSM66, Ixoreal Biomed) 2 times a day after meals or taking 240 mg of another extract (Shoden, Arjuna Natural Ltd.) all days for 60 days seems to improve symptoms of stress.
Insufficient evidence to determine for …
- Aging . Preliminary research shows that taking an extract of the ashwagandha root helps improve well-being, sleep quality, and mental alertness at a mild to moderate level in people 65-80 years of age.
- Side effects on metabolism caused by antipsychotics . Antipsychotics are used to treat schizophrenia, however they can increase blood sugar and fat levels. Taking a specific extract of ashwagandha (Cap Strelaxin, M / s Pharmanza Herbal Pvt. Ltd.) 400 mg 3 times a day, once a month, could lower blood sugar and fat levels in people who use these medicines.
- Anxiety . Some preliminary research shows that taking ashwagandha can decrease certain symptoms for anxiety or anxious mood.
- Athletic performance . Some preliminary research shows that taking ashwagandha helps with the amount of oxygen the body uses during physical exercise, although it is unknown whether this helps improve performance.
- Bipolar disorder . Taking a specific extract of (Sensoril, Natreon, Inc.) for 8 weeks could improve brain function in people treated for bipolar disorder.
should I take ashwagandha in the morning or at night 2022
- Fatigue in people treated with antineoplastic drugs . Preliminary research suggests that taking a specific ashwagandha extract 2000 mg (Himalaya Drug Co) during chemotherapy may reduce feelings of tiredness.
- Diabetes . There is some evidence that ashwagandha might affect blood sugar levels in people with diabetes.
- A type of persistent anxiety marked by exaggerated worry and tension (generalized anxiety disorder; GAD) . Some preliminary clinical research shows that taking ashwagandha can decrease certain symptoms of anxiety.
- High cholesterol . There is some evidence that ashwagandha might lower cholesterol levels in patients with high cholesterol.
- Underactive thyroid (hypothyroidism) . People with an underactive thyroid have high levels of a hormone called thyroid-stimulating hormone (TSH). People with an underactive thyroid may also have low thyroid hormone levels. Taking ashwagandha appears to lower TSH and increase thyroid hormone levels in people with a mild form of underactive thyroid.
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should I take ashwagandha in the morning or at night 2022
- Insomnia . Some research shows that ashwagandha research may help people sleep better.
- Conditions in a man that prevent a woman from becoming pregnant within a year of attempted conception (male infertility) . Some early research shows that ashwagandha might improve sperm quality and sperm count in infertile men. Although it is unknown if ashwagandha can actually decrease infertility.
- A type of anxiety marked by recurring thoughts and repetitive behaviors (obsessive compulsive disorder; OCD) . Preliminary research shows that ashwagandha root extract may decrease OCD symptoms when taken along with prescription drugs for 6 weeks to a greater extent than taking prescription drugs alone.
- Sexual problems that prevent satisfaction during sex . Preliminary research shows that taking ashwagandha extract every day for 8 weeks in conjunction with medical monitoring increases sexual interest and sexual satisfaction in adult women with sexual dysfunction to a greater extent than medical monitoring alone.
should I take ashwagandha in the morning or at night 2022
- Attention deficit hyperactivity disorder (ADHD) .
- Brain damage that affects muscle movement (cerebellar ataxia) .
- Arthrosis .
- Parkinson’s disease .
- Rheumatoid arthritis (RA) .
- Altered function of the immune system .
- Fibromyalgia .
- Induction of vomiting .
- Liver problems .
- (Inflammation) .
- Tumors .
- Tuberculosis .
- Ulcerations when applied to the skin .
- Other conditions .
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More evidence is needed to rate ashwagandha for these uses.
How does it work?
Ashwagandha contains chemicals that may help calm the brain, reduce swelling (inflammation), lower blood pressure, and alter the immune system.
Is there concern for the safety of its use?
Ingested by mouth: Ashwagandha IS POSSIBLY SAFE when taken by mouth for up to 3 months. The long-term effect of ashwagandha is not known. High doses of ashwagandha may cause stomach upset, diarrhea, and vomiting. Liver problems rarely occur.
Applied to the skin: There is not enough reliable information to know if ashwagandha is safe or what its side effects could be
Special warnings and precautions:
Pregnancy and breastfeeding: Ashwagandha is LIKELY UNSAFE during pregnancy. There is some evidence that ashwagandha could cause miscarriage. There is not enough reliable information about ashwagandha to know if it is safe to use during pregnancy and breastfeeding. Be cautious and avoid its use.
“Autoimmune diseases,” such as multiple sclerosis (MS), lupus (systemic lupus erythematosus, SLE), rheumatoid arthritis (RA), or other conditions: Ashwagandha may cause the immune system to become more active and this may increase the symptoms of autoimmune diseases. If you have any of these diseases, it is best to avoid using ashwagandha.
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Surgery: Ashwagandha can slow down the central nervous system. Healthcare providers fear that anesthesia and the use of other medications during and after surgery could increase this effect. Stop taking ashwagandha at least 2 weeks before a scheduled surgery.
Thyroid disorders: Ashwagandha might lower thyroid hormone levels. Ashwagandha should be used with caution or avoided in people with thyroid conditions or taking medications to treat the thyroid.
Are there drug interactions?
moderate careful with this combinationThyroid hormone the body naturally produces thyroid hormones. Ashwagandha may increase the number of thyroid hormones the body makes. Taking ashwagandha with thyroid hormone tablets could produce too many thyroid hormones in the body and increase the effects and side effects of thyroid hormones.
Medications for diabetes (Antidiabetics)Ashwagandha might lower blood sugar levels. Diabetes medications are also used to lower blood sugar levels. Taking ashwagandha together with diabetes medications could cause a marked drop in blood sugar levels. Monitor your blood sugar levels closely. The dose of your diabetes medicines may need to be changed.
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Certain diabetes medications include glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, metformin (Glucophage), pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucophage), to Orinase), and others. Medications for high blood pressure (Antihypertensives)Ashwagandha might lower blood pressure. Taking ashwagandha together with medications used to treat blood pressure could cause a marked decrease in blood pressure.
how long for ashwagandha to work
It can take days to weeks before you begin to notice its effects. For example, in one study including 60 people who took 300 mg of ashwagandha daily, it took upward of 10 weeks for them to observe its full effects on their sleep quality, compared with those in the control group ( 6 ).
Is it OK to take ashwagandha everyday?
Is it safe to take ashwagandha daily? The daily therapeutic use of Withania Somnifera is generally considered safe at doses that range between 250 mg and 500 mg. The safety of ashwagandha at these doses has been established with human studies
What is the best time of day to take ashwagandha?
While effects can vary from person to person and on the dosage, taking Ashwagandha in capsule form at least a half-hour before bedtime should allow the herb time to work its way through your system and deliver its relaxation benefits.
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Does ashwagandha really work?
Dr. Lin points out that research has shown that ashwagandha can help normalize cortisol levels, thus reducing the stress response. In addition, ashwagandha has also been associated with reduced inflammation, reduced cancer risks, improved memory, improved immune function, and anti-aging properties.
How long does it take for ashwagandha to work for sleep?
Dosage: Consume 1 teaspoon (equivalent to 1-gram or 1,000-milligram (mg) extract) per day, and feel the effects within 6 to 12 weeks. Dosages used in studies range from 250 mg per day up to 600 mg per day.
Certain roasted blood pressure-lowering medications include captopril (Capoten), enalapril (Vasotec), losartan (Cozaar), valsartan (Diovan), diltiazem (Cardizem), amlodipine (Norvasc), hydrochlorothiazide (HydroDIURIL), furosemide (Lasix), and others. Medications that lower the immune system (Immunosuppressants)Ashwagandha appears to stimulate the immune system. Taking ashwagandha along with medications that lower the immune system can decrease the effectiveness of medications that lower the immune system.
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Some of the medications that lower the immune system include azathioprine (Imuran), basiliximab (Simulect), cyclosporine (Neoral, Sandimmune). Daclizumab (Zenapx), muromonab-CD3 (OKT3, Orthoclone OKT3), mycophenolate (CellCept), tacrolimus (FK506, Prograf), sirolimus (Rapamune), prednisone (Deltasone, Orasone), corticosteroids (glucocorticoids), and others. Sedative medications (Benzodiazepines)Ashwagandha can make you drowsy. Drugs that cause drowsiness are called sedative drugs. Taking ashwagandha along with sedative medications can cause excessive drowsiness.
Some of the sedative medications include clonazepam (Klonopin), diazepam (Valium), lorazepam (Ativan), and others.Sedative Medications (CNS Depressants)Ashwagandha may make you drowsy. Drugs that cause drowsiness are called sedative drugs. Taking ashwagandha along with sedative medications could cause too much drowsiness.
Some of the sedative medications include clonazepam (Klonopin), lorazepam (Ativan), phenobarbital (Donnatal), zolpidem (Ambien), and others.
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Are there interactions with herbs and supplements?
Herbs and Supplements That May Lower Blood PressureAshwagandha might lower blood pressure. Combining ashwagandha with other herbs and supplements that also lower blood pressure could cause a marked decrease in blood pressure. Certain herbs and supplements of this type include Andrographis, casein peptides, cat’s claw, coenzyme Q-10, fish oil, L-arginine, lysine, nettle, theanine, and others.Herbs/supplements that can cause drowsinessAshwagandha can act as a sedative. That is, it can cause drowsiness. Using it in conjunction with other herbs and supplements that also act as sedatives could cause excessive drowsiness. Some of these include 5-HTP, calamus, California poppy, catnip, hops, child, kava, St. John’s wort, secular, valerian, yerba mansa, and others.
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Are there interactions with food?
There is no known interaction with food.
What dose is used?
The following doses have been studied in scientific research:
BY MOUTH :
- Stress : Intake 300 mg of a specific ashwagandha root extract (KSM66, Ixoreal Biomed) 2 times per day after meals or 240 mg per day for 60 days.
Other names
Ajagandha, Amangura, Amukkirag, Asan, Asana, Asgard, Asgandh, Asgandha, Ashwagandha, Ashvagandha, Ashwagandha, Ashtanga, Asoda, Asundha, Asvagandha, Aswagandha, Avarada, Ayurvedic Ginseng, Cerise d’Hiverda, Clusédho Ginseng Winter Ayurveda, Clusédhoginseng, Cerise d’Hiverda, Clusédhoinsengda Winter, Ginseng Indien, Hayahvaya, Indian Ginseng, Indian Winter Cherry, Kanaje Hindi, Kuthmithi, Oroville, Payette, Physalis Somnifera, Samm Al Ferakh, Samm Al Rerakh, Sogade-Beru, Strychnos, Turangi-Ghanda, Vajigandha, Winter, Withania, Withania Somnifera.
Methodology
To learn more about how this article was written, refer to the methodology of the Comprehensive Database of natural medicines.
References
- Deshpande A, Irani N, Balkrishnan R, Benny IR. A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults. Sleep Med.
- Fuladi S, Emami SA, Mohammadpour AH, Karimani A, Manteghi AA, Sahebkar A. Assessment of Withania somnifera root extract efficacy in patients with generalized anxiety disorder: A randomized double-blind placebo-controlled trial. Curr Clin Pharmacol
- Björnsson HK, Björnsson ES, Avula B, et al. Ashwagandha-induced liver injury: A case series from Iceland and the US Drug-Induced Liver Injury Network. Liver Int.
- Durg S, Bavage S, Shivaram SB. Withania somnifera (Indian ginseng) in diabetes mellitus: A systematic review and meta-analysis of scientific evidence from experimental research to clinical application. Phytother Res.
- Kelgane SB, Salve J, Sampara P, Debnath K. Efficacy and tolerability of ashwagandha root extract in the elderly for improvement of general well-being and sleep: A prospective, randomized, double-blind, placebo-controlled study. Cureus
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should I take ashwagandha in the morning or at night 2022
- Pérez-Gómez J, Villafaina S, Adsuar JC, Merellano-Navarro E, Collado-Mateo D. Effects of ashwagandha (Withania somnifera) on VO2max: A systematic review and meta-analysis. Nutrients.
- Salve J, Pate S, Debnath K, Langade D. Adaptogenic and anxiolytic effects of ashwagandha root extract in healthy adults: A double-blind, randomized, placebo-controlled clinical study. Cureus.
- Lopresti AL, Smith SJ, Malvi H, Kodgule R. An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study. Medicine (Baltimore).
- Sharma AK, Basu I, Singh S. Efficacy and safety of Ashwagandha root extract in subclinical hypothyroid patients: a double-blind, randomized placebo-controlled trial. J Altern Complement Med.
- Kumar G, Srivastava A, Sharma SK, Rao TD, Gupta YK. Efficacy and safety evaluation of ayurvedic treatment (ashwagandha powder and sidh makardhwaj) in rheumatoid arthritis patients: a pilot perspective study. Indian J Med Res
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When should I take ashwagandha?
Since ashwagandha takes time to work, you can take ashwagandha when it’s most convenient for you. However, you may wish to take it with food or at night if you notice any stomach discomfort. All in all, the best time to take ashwagandha is when you’ll most consistently take it.
Will ashwagandha make me sleepy?
Ashwagandha might cause sleepiness and drowsiness. Medications that cause sleepiness are called sedatives. Taking ashwagandha along with sedative medications might cause too much sleepiness.
Can I take ashwagandha before bed?
Do I Take Ashwagandha in the Morning or at Night? Because this multifaceted herb has numerous benefits for the mind and body, it can be taken morning or night — but, Ashwagandha’s potent relaxation and sleep-enhancing benefits make it perfect for consuming before bed (enter FOCL Night)
When should you not take ashwagandha?
Certain groups of people should avoid using ashwagandha, including those who are pregnant or breastfeeding and those who have a medical condition like diabetes, high or low blood pressure, stomach ulcers, autoimmune disease, or thyroid disorders.
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