Best Vitamins For Kids Of All Ages Need Supplements 2023
The vitamins are essential for the proper functioning of the body, especially during growth throughout childhood, as thousands are needed for chemical reactions for the cellular development of children is performed normally and in doing so, they are essential vitamins. Index
- Children’s diet and vitamins for children
- The Danger of Abusing Vitamins for Children
- Vitamins: Exceptions in Nursing Babies
- Lack or deficiency of vitamins in children
- Important vitamins in children’s diets
Children’s diet and vitamins for children
As its name suggests, the word vitamin, which etymologically comes from vita (life) and amine (chemical substance), means a substance necessary for life. Most vitamins, except for vitamin D that is manufactured by the body through the skin when we sunbathe, must be ingested through food. Therefore, a healthy and balanced diet, rich in fruits and vegetables, but also meat, fish, and cereals provides the necessary amount of vitamins that children need.
No food contains all the vitamins that the body needs, the 13 necessaries for proper body development, but no food contains only one. Therefore, a varied and balanced diet plays an important role in the growth and development of children.
The Danger of Abusing Vitamins for Children
However, abuse of vitamins can be harmful, if we take into account the characteristics of vitamins themselves, which are divided into two groups: water-soluble and fat-soluble. Water-soluble vitamins are those that are diluted in water and the body eliminates the excess through the urine, while fat-soluble vitamins are those that dissolve in fat and are not eliminated, they accumulate in the body, specifically in the liver, and too much can be toxic.
For this reason, it is very important to refrain from offering vitamin supplements to children, without medical advice. Only children who suffer from chronic diseases, related to poor absorption of nutrients, may require the intake of vitamin supplements.
Vitamins: Exceptions in Nursing Babies
Special mention should be made of the case of breast-feeding newborns whose mother is a vegetarian. Although breastfeeding provides all the nutrients that the baby needs, only strict vegetarian mothers produce milk without vitamin B12, essential for the formation of the baby’s blood, and, for this reason, these infants must receive a vitamin supplement B12 during lactation.
Of course, breastfeeding does not provide enough vitamin D to the baby, because it is a vitamin that is not acquired through food but must be manufactured by the body through the exposure of the skin to sunlight. This is why many babies receive vitamin D supplements during their first months of life, especially if they were born in the fall and winter.
Lack or deficiency of vitamins in children
Vitamin deficiency can cause specific diseases, which are practically eradicated in the civilized world. Thus, vitamin C deficiency causes scurvy, vitamin K deficiency leads to bleeding, and vitamin D deficiency leads to rickets.
However, a child with a varied and balanced diet does not need vitamin supplements. Contrary to some popular myths, vitamins do not whet the appetite, but they allow the body to function properly because they act as catalysts for chemical processes and function as antioxidants, improving cell activity.
Important vitamins in children’s diets
1. Water-soluble folic acid or vitamin B6
. It is essential for cell reproduction and, therefore, for neuronal growth and development. It is in legumes, citrus fruits, and green leafy vegetables.
2. Water-soluble Vitamin B12
. Participates in the multiplication of red blood cells in the blood and is involved in the development of the nervous system. It abounds in fish, dairy, red meat, eggs, and pork.
soluble vitamin A or beta-carotene. It has antioxidant properties and is essential for enhancing the immune system and developing vision. Helps in the formation of skin, bones, and teeth. It is present in dairy, green leafy vegetables, carrots, pumpkin, oils, and fish.
4. Fat-soluble Vitamin E.
Important for brain development, it acts as an antioxidant and is involved in the formation of white and red blood cells. It is found in eggs, oil, whole grains, and green leafy vegetables.
5. Fat-soluble Vitamin D.
It helps to absorb calcium and therefore intervenes in the mineralization of bones and teeth. It is present in trace amounts in fish, eggs, milk, and liver.
6. Water-soluble Vitamin C.
It intervenes in the reconstruction of tissues, therefore, it keeps the skin and ligaments in optimal condition, and helps to strengthen the body’s defenses. It serves to better absorb iron from food and thus prevent anemia. They are good sources of vitamin C, citrus fruits, kiwi, and vegetables.
You can read more articles similar to Vitamins for the development of children, in the Child Nutrition category
Should I give my child multivitamins?
Multivitamins aren’t necessary for most healthy children who are growing normally. Foods are the best source of nutrients. Regular meals and snacks can provide all the nutrients most preschoolers need. While many young children are picky eaters, that doesn’t necessarily mean that they have nutritional deficiencies.
What are the best vitamins for children UK? GREAT KIDS’ VITAMIN BRANDS TO KNOW
- Kids Vital Vits, £8.40.
- Wellkid Peppa Pig Multi-vits, £5.99.
- Natures Aid Kidz Daily Multi-Vitamin & Minerals liquid, £7.95.
- Viridi Kids Vitamin D Drops, £6.76.
At what age can a child take a multivitamin?
Consider waiting until a child reaches age 4 to start giving a multivitamin supplement unless your child’s doctor suggests otherwise.
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