Mucuna Pruriens Bodybuilding Guide Dosage, Benefits, Uses 2022
Supplementing with Mucuna Pruriens for bodybuilding can be beneficial in a number of ways. M. Pruriens, also called Velvet Bean Extract, appears to naturally increase testosterone levels, as well as Human Growth Hormone (HGH).
It is also known to normalize pituitary hormone levels, which is useful as a first option for treating Parkinson’s symptoms.
Mucuna ( Velvet bean, Cowhage ) has been implicated for its possible actions in controlling blood glucose levels, increasing mitochondrial energy, increasing plasma antioxidant capacity, and several other health benefits.
Although large-scale human trials to the efficacy of Mucuna Pruriens for bodybuilding are currently ongoing, they have not been successfully completed to dictate standardized parameters for velvet bean extract supplements.
Mucuna Pruriens is used for bodybuilding
- What is Mucuna Pruriens?
- Velvet bean extract
- User Comments
- Benefits and effects
- Mucuna for depression
- Increased dopamine levels
- Use for bodybuilding
- Use for Parkinson’s
- Dosage guide
- How to take Mucuna extract
- Buy supplements from
- Dopa bean
- Bulk powder
- Risk of side effects
Testosterone is a hormone that plays a key role in the development of strong bones and muscle mass.
Using Mucuna Pruriens for bodybuilding can help suppress prolactin, which is associated with low testosterone levels.
Prolactin is a pituitary hormone that stimulates lactation in postpartum women and is known to lower testosterone levels.
Excess prolactin, especially in men, can cause erectile dysfunction (ED), poor spermatogenesis, gynecomastia (man boobs), a host of inflammatory diseases and illnesses – or chronically low testosterone levels.
Velvet bean extracts contain significant amounts of levodopa (L-dopa) which is a precursor for the production of dopamine in the substantia nigra region of the brain. Dopamine, among its many other roles, suppresses prolactin synthesis.
Therefore, endogenous l-dopa increase through Velvet bean extract increases dopamine, which subsequently increases testosterone through prolactin suppression.
Effects of Mucuna Pruriens on growth hormone
Like testosterone, growth hormone is essential for bone development processes and increasing muscle mass. HGH is also linked to increased fat metabolism. When stacked with Chlorophytum Borivilianum, velvet bean extracts are believed to boost HGH production. This stack is also reported to affect ectogenesis, spermatogenesis, and male infertility.
In a clinical trial, supplementation with Chlorophytum Borivilianum and Mucuna Pruriens for bodybuilding increased HGH levels at different time intervals. The synthesis peak occurred within 60 minutes after ingestion of the supplement.
It was concluded that this stacking combination increased growth hormone circulation in sports-trained men. Larger studies are warranted to confirm these results.
Mucuna Pruriens for male infertility
In a double-blind human trial, 75 men with infertility symptoms were monitored for changes in levels of catecholamines in blood and semen. Catecholamines are pituitary hormones including epinephrine, norepinephrine, and dopamine.
Daily supplementation with Mucuna Pruriens was analyzed for 6 months. The following data is generated:
- The plasma concentrations of blood and semen of all measured catecholamines were significantly higher in all subjects;
- Semen catecholamine concentrations normalized;
- Testosterone was elevated in all participants , but especially in those participants who started out with a low base sperm count;
- Sperm motility, sperm quality, and sperm quantity were increased;
Mucuna Pruriens Health Benefits
In addition to using Mucuna Pruriens for bodybuilding cycles, this supplement offers a number of additional health benefits. Velvet bean extracts are rich in protein (About 25%), healthy fats, fiber, and numerous phytonutrients.
M. Pruriens has also been implicated and is being tested for its ability to:
- Improve the body’s ability to metabolize proteins;
- Decreased synthesis of harmful digestive chemicals like chymotrypsin and trypsin;
- Act as an antioxidant; enhance ROS (reactive oxygen species) scavenging and enhance overall immunity responses;
- They exhibit the antimicrobial and anthelmintic (parasitic worm destroying) properties;
- Natural treatment for snake bites by neutralizing the effects of cardiotoxins and cytotoxins;
- Lower cortisol levels in chronically stressed people;
- Improve skin conditions like eczema, psoriasis, and dermatitis;
- Inhibit spikes in blood glucose levels after meals.
Safety of supplying with Mucuna Pruriens
The main active component in velvet bean extracts is l-dopa. In natural form from the plant, Pruriens de Mucuna contains over 5% levodopa . Some extracts contain high levels. To determine the correct dosage for your bodybuilding cycle, read the manufacturer’s instructions on the label of any product you are using and speak with your doctor.
There are some known side effects of taking naturally sourced Mucuna Pruriens for bodybuilding. Side effects are generally mild and rare when using this supplement for short periods of time.
However, long-term l-dopa supplementation can cause negative health effects such as excessively low blood pressure, intestinal bleeding, hair loss, hallucinations, emotional outbursts, cardiovascular problems, and more. Natural L-dopa from velvet beans can interact with the same types of drugs that synthetic l-dopa is known to do.
Taking Mucuna Pruriens for bodybuilding seems to be generally safe, but it is best to talk to your doctor first.
Mucuna Pruriens Benefits
- Reduce symptoms of Parkinson’s Disease
- Decrease stress
- Improve semen quality
- Reduce cortisol levels
- Increase dopamine, adrenaline, and noradrenaline
- Increase sense of well-being
- Increase testosterone levels (in infertile men)
- Decrease prolactin, a hormone that downregulates steroid hormones (estrogen and testosterone)
- Lower blood sugar
- Lower blood pressure
- Potentially improve sleep quality
- Act an antidepressant
- Increase growth hormone
Mucuna Pruriens Side Effects
Most people don’t experience negative side effects from taking Mucuna Pruriens, and most research hasn’t noted any significant adverse side effects.
That said, because Mucuna Pruriens contains L-DOPA, it can have the same side effects as levodopa, which include nausea, vomiting, anxiety, low blood pressure, and dyskinesia (involuntary muscle movements).
Some people like to take Mucuna Pruriens before bed due to anecdotal reports that it can cause vivid dreams and improve sleep. However, research on L-DOPA in regards to sleep is mixed, and some people even report that it causes insomnia. In other words, your mileage may vary.
Additionally, because L-DOPA can increase dopamine levels in the brain, you shouldn’t take Mucuna Pruriens if you take monoamine oxidase inhibitors (MAOIs), which are commonly used to treat depression. That’s because MAOIs prevent enzymes from breaking down dopamine, serotonin, and norepinephrine, which increases dopamine in the brain. Thus, taking L-DOPA with an MAOI could result in excessive dopamine levels in the brain.
Chronic and high-dose supplementation of L-DOPA, particularly in regards to Parkinson’s Disease, can result in disrupted and poor sleep quality, dopamine dysregulation, and resistance to L-DOPA in general. Though we don’t know for sure, it’s reasonable to assume Mucuna Pruriens could have similar effects when taken in high enough doses for long periods of time.
The clinically effective dose (the amount used in studies to show benefits) of Mucuna Pruriens powder varies depending on its use.
For increasing testosterone, a Mucuna Pruriens dosage of 5 grams of powder per day is effective. In regards to reducing the symptoms of Parkinson’s Disease, 15 to 30 grams of Mucuna Pruriens powder has proven to be effective.
How much Mucuna Pruriens you should take generally depends on its L-DOPA content. Mucuna Pruriens usually contains 3% to 6% L-DOPA by dry weight, but Mucuna Pruriens extract can be standardized to different amounts of L-DOPA. The clinically effective dose of L-DOPA is between 50 and 500 mg, with lower doses used for boosting cognitive function.
Generally, it’s best to start with the smallest dose possible and see how your body responds in order to avoid side effects. You don’t want to take more than you need for longer than you need.
Does Mucuna Pruriens increase testosterone?
Pruriens seeds are a rich source of l-DOPA and its metabolites, which include epinephrine and norepinephrine. Therefore, an increase in dopamine level in the brain following M. Pruriens’s treatment may not only induce the activation of sexual behavior but may also increase plasma testosterone level.
How long does it take Mucuna Pruriens to work?
Patients get better sooner with it. Researchers gave patients a tablet of Sinemet, and they noticed the “on” effect after 54 minutes. But when they took Mucuna, they were already active after only 23–27 minutes
Does Mucuna Pruriens do anything?
Mucuna Pruriens (Fabaceae) is an established herbal drug used for the management of male infertility, nervous disorders, and also as an aphrodisiac. It has been shown that its seeds are potential of substantial medicinal importance.
Does L dopa increase testosterone?
The free testosterone level increased in both the levodopa group (change of 5.41 ± 16.18) and the pramipexole group (8.95 ± 13.15) but decreased in the untreated group (−13.92 ± 23.12) from baseline to 12-week post-treatment.
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