CBD Capsules as Replacement for Sleeping Pills

CBD Capsules as Replacement for Sleeping Pills

CBD Capsules as Replacement for Sleeping Pills

CBD for sleep is among the most popular uses for the cannabinoid CBD. Using the compound before bed is thought to deliver better and higher quality sleep for people with issues getting a good night’s rest. 

Due to the rise in CBD use and minor side effects, many people have attempted to use CBD capsules to replace pills. While there isn’t adequate research to suggest CBD can replace proven treatments for sleep, there is preliminary data and countless anecdotal accounts to back up the claim. 

The Best CBD for Sleep

The best CBD products for sleep are from reputable brands with a proven track record of producing high-quality extracts. We recommend using a full spectrum extract, meaning the product contains an assortment of cannabinoids and terpenes rather than just CBD. 

Check 3rd party lab tests to ensure you are getting the advertised amount of CBD. The problem many first-time users will run into is that they aren’t getting a proper dose. This is because they either buy from an unethical retailer or don’t use the product frequently enough. 

If you can ensure that you are taking CBD and using it correctly, you will give your body a good chance of experiencing higher quality sleep after taking CBD products. 

How to Use the Best CBD Sleep Aid

Taking CBD one time probably won’t deliver the benefits you are looking for. Experts believe that taking CBD is a process that takes days to experience fully. We recommend using CBD 30 minutes before bed every night for at least a week and assessing your sleep. If you aren’t experiencing a difference, you can increase your dosage. Then, keep the increased dose for another week and make another assessment. 

Starting with a small dose of 10-20mg is always a good idea, even though CBD is non-intoxicating and safe to take in large amounts. Observing how your body responds to the cannabinoid will help you find your optimal dose. CBD isn’t as effective in small and large quantities. Most people find their sweet spot between 25 and 75mg. 

CBD and Melatonin for Sleep

One of the latest trends in the CBD industry is infusions. Companies add other supplements like vitamin C or melatonin to their CBD gummies to increase the targeted benefits. Melatonin is a hormone that helps people with irregular sleep patterns get more sleep. 

If you choose to use melatonin with or without CBD, we recommend using it in minimal amounts. Our bodies naturally produce the hormone when it gets dark, and regular melatonin use in large quantities can reduce natural production. 

CBN Products for Sleep

The cannabis plant consists of hundreds of other compounds besides CBD and THC. One of the most popular is CBN because it’s thought to produce sedating effects. While we do not have sufficient evidence yet, many companies create CBN oil products. 

Of the few CBN scientific resources we can reference, one found that CBN worked better when combined with THC. Therefore, if you try CBN for sleep, we highly recommend finding a full spectrum product with a significant amount of THC.

How Soon Is Too Soon To Move In?

How to Find CBD Sleeping Pills

There is no shortage of CBD products online that are created specifically for sleep. You will find infusions with melatonin and other natural sleep aids, but the most important part of the product is the cannabinoids.

Be sure to look at 3rd party lab tests ensuring you are getting an adequate dose of CBD.

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Michael Levin is a CBD enthusiast, a researcher, writer and editor in the cannabis space, experienced CBD user and educator. He believes CBD can help improve our overall health and wellbeing.

CBD Capsules as Replacement for Sleeping Pills